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The Crazy Fitness Benefits Of Dancing

Crazy Fitness Benefits of Dancing Posted On
Posted By Eve A

There are plenty of things we can do to stay fit. Most people go to the gym as it’s a great place to workout and really get some good exercise in. Others choose to run or cycle, as they’re wonderful calorie burning activities.

But, what about dancing? Yes, you heard me, dancing! Did you know that dancing has some amazing fitness benefits? If you don’t believe me, take a look at the points below:

Improved Aerobic Fitness

Dancing can go a long way to improving your aerobic fitness levels. The nature of dancing means you’re always moving throughout each song and you rarely have a chance to rest. This means you could be doing a good few minutes of constant movement at a very high pace. Doing this will greatly improve your aerobic fitness as it helps strengthen your heart and lungs and you develop the ability to exert energy for longer periods. Of course, this will benefit you when you’re doing other types of training too. Running on a treadmill will become easier for you, and you’ll be able to run faster for longer. In fact, any cardio workout you do will now be much easier. As a result, you can see better results as you can push yourself to a new level!

Burns Lots Of Calories

If you’re interested in losing weight and burning body fat, then dancing might be the activity for you. Did you know that you can burn a lot of calories simply by attending a dance lesson a few times per week? There are many styles of dance that are fantastic for really increasing your heart rate and making you sweat buckets. Sometimes, you can feel just as knackered after dancing as you can after a session on the treadmill. Don’t believe me? Attend a couple of salsa classes, and then you’ll see just how draining this can be. All the constant fast paced movements and limited rest times mean dance is essentially a form of HIIT. Consider adding a few classes to your weekly routine if you’re serious about losing weight.

Increases Flexibility

Almost every style of dance requires you to be flexible and supple. As a result, many classes focus on limbering up your muscles and getting you nice and bendy. By attending dance classes a few times a week, you’ll soon become incredibly flexible. This is a huge fitness benefit as flexibility helps with every type of training. The more flexible you are, the less prone you are to suffering injuries. Plus, it enables you to carry out exercises such as squats with proper form. So, you start seeing more gains from your workouts thanks to the flexibility you gained from dancing.


If you thought dancing was just a fun activity to do in your spare time, you’re wrong! It’s also a wonderful activity to add to your fitness routine. Seriously, if you want to improve your aerobic fitness, increase flexibility, and burn lots of calories, take up dancing today. You can do this alongside your regular gym workouts or instead of any cardio routines you used to do.


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