When on the hunt for weight loss workouts, many of us follow the same pattern. Cycling always scores high, and its full body benefits aren’t to be sniffed at. Jogging also rates high on many a weight loss wish list. While there’s nothing wrong with standard options, many of us[…]
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There are plenty of things we can do to stay fit. Most people go to the gym as it’s a great place to workout and really get some good exercise in. Others choose to run or cycle, as they’re wonderful calorie burning activities. But, what about dancing? Yes, you heard[…]
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There are so many factors at play when we talk about being healthy. For some of us, it’s all about avoiding health problems in later life, but, for many of us, it’s all about making sure we look good. Neither is bad; we all want to feel good about the[…]
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It’s the biggest thing you’ll see on any fitness forums, can you get ripped in a short space of time? With summer and beach season comes an influx of people trying crash diets combined with HIIT and giving up after 4 days because it’s too much for them to handle.[…]
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Have you fallen out of love with the gym? It is easily done! No matter how determined you are, you feel bored and uninspired by your workout sessions. Sound familiar? If so, don’t fret; simply read on to discover some suggestions on how you can make working out fun again.[…]
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In the modern World, most people rely on smartphones to help with all sorts of aspects of their lives. People use them to schedule their day. And, they use them to make it easier to stay in contact with friends. Use of smartphones is even becoming considered an addiction by[…]
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If you’re feeling motivated right now and you’ve taken the afternoon off to spend some time on yourself, then why not go for a full body workout? You can use the gym equipment, an outdoor workout center, or do it at home. Of course, the more kit and resources you[…]
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We’re at the time of year where realization kicks in. In January you signed up for the gym telling yourself that 2017 was the year of a new you, the year where you would hit the gym every other day and get that body you always wanted. But here you[…]
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Evolution is a great mystery. A little tweak here and a bear ends up being a DiCaprio-mauling badass; a little tweak there and it’s a stack of blubbery shame that’s too foolish to even hump its way out of termination. A little tweak here and human beings get some strange[…]
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Many people start working out but get discouraged when nothing seems to be changing. There’s a simple reason why, though. The problem is that getting into great shape takes more than just workouts. It needs a complete overhaul of your life to get where you want to be. We all[…]
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