For a lot of us, going to the gym is a staple in our fitness routine. However, what happens when you can’t get to a gym? Perhaps you don’t live near one, or you might not be able to afford a membership, what can you do? Well, there are actually[…]
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We all try really hard to motivate ourselves to exercise, especially in the early days, but the repetitiveness and hard work doesn’t exactly make everyone eager to hop on a treadmill more than once a week. Remember when you were a kid and no one had to force you to[…]
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There are so many factors at play when we talk about being healthy. For some of us, it’s all about avoiding health problems in later life, but, for many of us, it’s all about making sure we look good. Neither is bad; we all want to feel good about the[…]
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The sooner anyone aiming at a health body understands this, the better: there are no one-size-fits-all approaches to dieting and weight loss. That fad diet might guarantee results, but they’re usually short-lived changes with plenty of unpleasant side-effects, not long-term real-life changes. To take control of your diet, you need[…]
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There seems to be a simple equation that a lot of people are using as the staple their dieting regime: A Good Diet + Increased Exercise = Weight Loss. For others, it’s not as simple as it may seem. While the idea is good in concept, we often just need[…]
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When you begin to lose weight, the feeling is indescribable. All of a sudden, your ideas of a slimmer, fitter you are no longer a dream – they’re becoming a reality that you are seeing reflected in the mirror. The early stages of entering into a proper diet and exercise[…]
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Keeping your body in great condition is a major responsibility, but we’re all guilty of letting our fitness and health drop off from time to time. That deterioration can come from a whole host of sources but usually stem from not having enough hours in the day. But home is[…]
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In a society that is so focused on our careers, being out of work can be a pretty tricky situation. Perhaps you have been made redundant, or maybe you left your job of your own accord and are now spending some time finding what you want to do next. Neither[…]
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Evolution is a great mystery. A little tweak here and a bear ends up being a DiCaprio-mauling badass; a little tweak there and it’s a stack of blubbery shame that’s too foolish to even hump its way out of termination. A little tweak here and human beings get some strange[…]
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There are many types of exercise that are great for your health, and cycling is one of them. The great thing about cycling is that it’s accessible to anyone that knows how to ride, and it offers all sorts of possibilities. Today, we’re going to take a quick look at[…]
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