When on the hunt for weight loss workouts, many of us follow the same pattern. Cycling always scores high, and its full body benefits aren’t to be sniffed at. Jogging also rates high on many a weight loss wish list. While there’s nothing wrong with standard options, many of us[…]
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For a lot of us, going to the gym is a staple in our fitness routine. However, what happens when you can’t get to a gym? Perhaps you don’t live near one, or you might not be able to afford a membership, what can you do? Well, there are actually[…]
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There are so many factors at play when we talk about being healthy. For some of us, it’s all about avoiding health problems in later life, but, for many of us, it’s all about making sure we look good. Neither is bad; we all want to feel good about the[…]
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Getting lean and losing weight is something that pretty much all of us can do given a little hard work and determination – but the main problem comes when we’re trying to stay healthy and keep the weight off in the long term. Here are a few tips that might[…]
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There seems to be a simple equation that a lot of people are using as the staple their dieting regime: A Good Diet + Increased Exercise = Weight Loss. For others, it’s not as simple as it may seem. While the idea is good in concept, we often just need[…]
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So, you’ve decided that now is the time to improve your healthy living strategies. Good for you! A word of warning, though; those health kicks are only worth your time, money and effort if they are going to bring positive results. Therefore, it’s vital that you give this aspect[…]
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When you begin to lose weight, the feeling is indescribable. All of a sudden, your ideas of a slimmer, fitter you are no longer a dream – they’re becoming a reality that you are seeing reflected in the mirror. The early stages of entering into a proper diet and exercise[…]
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The winter can be a difficult time for our bodies. The majority of us do not consume as much fruit and do not drink nearly sufficient water as we did during the summertime (aka, the good ole days). Our pals are getting sick left and right and passing their germs[…]
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It’s fair to say that in life, nature deals each of us a better or worse hand, and we have to decide how to play it. We all know at least one person who has the ability to eat what they want and stay in shape. Similarly, we all know[…]
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Shaping your body the way you want can seem difficult at first. You need to build up new, healthy habits and they can take some getting used to. You may need to eat a little more or a little less. You may need to find ways to incorporate workouts into[…]
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