There are plenty of things we can do to stay fit. Most people go to the gym as it’s a great place to workout and really get some good exercise in. Others choose to run or cycle, as they’re wonderful calorie burning activities. But, what about dancing? Yes, you heard[…]
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We all try really hard to motivate ourselves to exercise, especially in the early days, but the repetitiveness and hard work doesn’t exactly make everyone eager to hop on a treadmill more than once a week. Remember when you were a kid and no one had to force you to[…]
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There are so many factors at play when we talk about being healthy. For some of us, it’s all about avoiding health problems in later life, but, for many of us, it’s all about making sure we look good. Neither is bad; we all want to feel good about the[…]
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If you are looking to change your life, and want to make some lasting changes to your health and well-being, then this post is for you. You might have recently started out on a health and fitness journey and are wondering how you can maintain it. It needs to become[…]
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You’re probably thinking, you’ve heard it all before. You’ve read so much information on your hunt for the Fountain Of Youth that your expertise would be valued by the World Health Organisation. Drink plenty of cold water. Get a healthy amount of sleep. Exercise every day. Don’t smoke. Avoid the[…]
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If you’ve been doing a sport for a long time, it can get stale. It’s human nature to want something new and never-before-tried. We love variety because it keeps us on our toes and open to new experiences. Changing it up challenges the body in new ways and when put[…]
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The sooner anyone aiming at a health body understands this, the better: there are no one-size-fits-all approaches to dieting and weight loss. That fad diet might guarantee results, but they’re usually short-lived changes with plenty of unpleasant side-effects, not long-term real-life changes. To take control of your diet, you need[…]
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When it comes to your workout, you probably want to get the most out of it possible, right? Of course you do! After all, who wants to spend all of their time constantly workout out without ever seeing any real results? Of course, there’s a big difference between wanting to[…]
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Every area of life is full of myths and untruths. Unfortunately, many of them take a long time to go away. Even many years after something is scientifically proven to be false, it can still persist as the truth. Fitness is no different to anything else and has its myths[…]
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Have you fallen out of love with the gym? It is easily done! No matter how determined you are, you feel bored and uninspired by your workout sessions. Sound familiar? If so, don’t fret; simply read on to discover some suggestions on how you can make working out fun again.[…]
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