There are plenty of things we can do to stay fit. Most people go to the gym as it’s a great place to workout and really get some good exercise in. Others choose to run or cycle, as they’re wonderful calorie burning activities. But, what about dancing? Yes, you heard[…]
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If you are looking to change your life, and want to make some lasting changes to your health and well-being, then this post is for you. You might have recently started out on a health and fitness journey and are wondering how you can maintain it. It needs to become[…]
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If you’ve been doing a sport for a long time, it can get stale. It’s human nature to want something new and never-before-tried. We love variety because it keeps us on our toes and open to new experiences. Changing it up challenges the body in new ways and when put[…]
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The sooner anyone aiming at a health body understands this, the better: there are no one-size-fits-all approaches to dieting and weight loss. That fad diet might guarantee results, but they’re usually short-lived changes with plenty of unpleasant side-effects, not long-term real-life changes. To take control of your diet, you need[…]
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Have you fallen out of love with the gym? It is easily done! No matter how determined you are, you feel bored and uninspired by your workout sessions. Sound familiar? If so, don’t fret; simply read on to discover some suggestions on how you can make working out fun again.[…]
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Getting lean and losing weight is something that pretty much all of us can do given a little hard work and determination – but the main problem comes when we’re trying to stay healthy and keep the weight off in the long term. Here are a few tips that might[…]
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We’re at the time of year where realization kicks in. In January you signed up for the gym telling yourself that 2017 was the year of a new you, the year where you would hit the gym every other day and get that body you always wanted. But here you[…]
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Going to the gym can make you feel great, but what if you’re keen to escape those four walls and enjoy a change of scenery? As the weather warms up and the days are longer, it’s increasingly tempting to swap the gym for the great outdoors. If you’re keen to[…]
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Dieting could decrease our calorie intake too drastically, which will cause our metabolism to slow down, making it more difficult for us to lose weight. Most diets fail, yet we continue to try one after another, always hoping that each new system will provide the ‘magic’ solution. Does this sound familiar?[…]
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The best way to lose weight is by consuming less calories than you use up or alternatively, by expending more calories than you consume. Professionals have actually found that particular foods can really help you to slim down without the stress of dieting or workout. The downside is that a[…]
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