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exercise to raise metabolism

Let’s Talk Metabolism

Dieting could decrease our calorie intake too drastically, which will cause our metabolism to slow down, making it more difficult for us to lose weight. Most diets fail, yet we continue to try one after another, always hoping that each new system will provide the ‘magic’ solution.  Does this sound familiar?[…]

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negative calorie vegetables

Negative Calorie Foods

The best way to lose weight is by consuming less calories than you use up or alternatively, by expending more calories than you consume. Professionals have actually found that particular foods can really help you to slim down without the stress of dieting or workout. The downside is that a[…]

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Fun Swimming

Healthy and Fun Exercise

Healthy exercise is an important part of any weight-loss program. Do keep in mind to consult your physician prior to beginning an exercise program. An Exercise Program will help you lose weight and build both muscle and endurance.  Design a workout program that is well balanced, exercises each part of your[…]

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Journal writing

Journal For Success

Motivation is one of the essential variables for the formula that yields long term weight-loss success. The question is how do you keep the inspiration to attain the supreme goal? Regardless if your weight-loss objective is 20 pounds or 100 pounds you must change your believing to alter your habits[…]

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Working Out With Friends

Successfully Lose 10 Lbs

  Having to lose 10 pounds may not be dramatic enough for a television talk show, however we cannot overlook this subject. In fact, we wish to help … you can shed 10 pounds by following these tips: Choose the Right Time Aiming to drop weight can have a strong[…]

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