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Fitness no excuses

Excuses, Excuses: How to Stay on Track with Your New Fitness Plan

It’s so easy to make excuses and to come up with reasons why you shouldn’t put in that extra work in order to meet your fitness goals. But excuses are for losers, and you only turn to them when you have let your weaker side get the better of you.[…]

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exercise at work

A Simple Office Friendly Workout Routine

Several works nowadays involve sitting for long periods of time facing a computer as well as this lead to poor circulation and also pressures the muscular tissues of the physical body which are continuously functioning to correct our postures. Would not it be fantastic if we could discover a couple[…]

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