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One Massive Meal Or Lots Of Small Ones?

One Massive Meal Or Lots Of Small Ones?

It seems that with every passing day some new journal article is released purporting to hold the secret for how humans should eat. Over the last few decades, researchers have been experimenting with meal timings to see which are best for staying lean and healthy. So far the results are[…]

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How To Stop Yourself Gaining Weight

How To Stop Yourself Gaining Weight

When it comes to avoiding gaining weight, limiting your calorie intake is just one step that you can take. Ultimately, it takes a combination of lifestyle adjustments which all add up to improving your overall chances of not gaining weight. We all know how important it is that you maintain[…]

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Don't let your guy sabotage your diet

How Not to Let Your Guy Sabotage Your Diet

You want something fairly healthy and balanced for supper, but your new guy would certainly rather mainline a meatball sub. We recognize, it’s difficult staying slim while dating or in a new partnership. Here’s the best ways to prevent packaging on the pounds without being one of those women that[…]

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Hello Sexy Detox Diet

Detox Diet Ideas

Looking for detox diet ideas? There are several types of detox diets that you can find on books and various websites. For example, there are those where you can only eat fruits and vegetables for a period of time, those in which you can only eat “clean” foods, those where[…]

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Hello Sexy Understand Your Metabolism

Understanding Your Metabolism

Understand your metabolism and lose weight. Our metabolic rate determines the rate at which we ‘burn up’ our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.  When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down,[…]

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