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How To Get Lean And Stay Healthy

Get lean and stay healthy Posted On
Posted By Eve A

Getting lean and losing weight is something that pretty much all of us can do given a little hard work and determination – but the main problem comes when we’re trying to stay healthy and keep the weight off in the long term. Here are a few tips that might just help you when you’re trying to transform your lifestyle into something much more healthy…


healthy breakfast

Start Eating Breakfast

First of all, start your day off right by committing to eating breakfast every day. Whether you go for an egg white omelette with fillings like eggplant, tomato and spinach, wholewheat toast with peanut butter and banana, or even a smoothie that you’ll sip at your desk at work through the morning, it’s important to make sure that you fill up with nutritious food first thing in the morning so you don’t end up snacking on junk food through the morning before your lunch.

Add Better Foods To Your Diet

A lot of people think that the best way to start dieting and eating more healthily is to cut foods out. But on the contrary, it’s a better idea to start thinking about how you can add more healthy foods to your diet instead, so you no longer feel the urge to eat empty calories that don’t really fill you up or add anything to your body that makes you feel better and healthier. Focus on adding more protein to your diet – protein benefits are endless, including making you feel more energetic and helping you lose weight and tone up. Adding protein powder to your smoothies in the mornings is an easy way to pack it into your diet.

Get Active

Starting to live a more active lifestyle is something that you need to start doing. Going to the gym every single day simply isn’t realistic for many people so instead start considering smaller changes that you can make in your life, whether that’s going swimming twice a week, taking the stairs instead of the elevator every day at work, or attending a yoga class. Walking as often as you can is a great way to tone your muscle and give you a whole lot more stamina – and hiking more often will make you appreciate the more beautiful parts of the area where you live much more easily! It’s also a great activity to do with friends – you’ll find that it’s easy to have a lot of deep and intimate conversations when you’re walking as opposed to facing each other. Improving your friendships and your physique – what could be better?


Healthy lunch
Eat In Moderation

Finally, you don’t need to try to start cutting food out of your diet – instead, eat what you want but in smaller portions. You don’t need to eat an entire plate of pasta – instead, eat half a plate of pasta along with a grilled chicken breast and some vegetables. Eat chocolate, but go for a few squares of it instead of a huge packet of cookies that you’ll be pigging out on all night. Moderation is the key to success.


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