We all try really hard to motivate ourselves to exercise, especially in the early days, but the repetitiveness and hard work doesn’t exactly make everyone eager to hop on a treadmill more than once a week. Remember when you were a kid and no one had to force you to[…]
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There are so many factors at play when we talk about being healthy. For some of us, it’s all about avoiding health problems in later life, but, for many of us, it’s all about making sure we look good. Neither is bad; we all want to feel good about the[…]
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If you are looking to change your life, and want to make some lasting changes to your health and well-being, then this post is for you. You might have recently started out on a health and fitness journey and are wondering how you can maintain it. It needs to become[…]
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Every area of life is full of myths and untruths. Unfortunately, many of them take a long time to go away. Even many years after something is scientifically proven to be false, it can still persist as the truth. Fitness is no different to anything else and has its myths[…]
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People who have all five senses functioning at their peak levels often take for granted just how lucky they are. It is only if one becomes damaged or you lose it all together do you truly appreciate what you had. That is why it is so important that you keep[…]
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We all have dreams of obtaining maximum levels of fitness and keeping ourselves healthy. However, it’s very clear that many people struggle to do it. The temptation of McDonald’s burgers and another glass of Coca-Cola is very difficult to resist. However, you’re training for a reason. You need to make[…]
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What is it about confident people that makes them so sexy? It definitely isn’t the fact that they’re more likely to be in your face, telling us all about their latest and greatest exploits. Being overbearing or arrogant sexy. Yet the two always seem to come packaged up together. It[…]
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In between the old wives tales and urban myths, there is a lot bad information out there when it pertains to ideas on our health, diet and fitness. You understand the sort of stuff: carrots assist you see in the dark, scaring somebody cures their hiccups, the five-second rule, etc.[…]
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When deciding you want to get fit, you need to make sure you are doing the right amount of exercise. Eating the right foods is good, but to maintain your body, you should be doing some form of physical activity. A lot of people sign up to the gym where[…]
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Here you will find some great tips on how to get in shape before Summer. By following these simple tips you too can get a killer body all year long. Tip 1 To start with, sit down and create a listing of goals you would like to accomplish, such as: ‘acquire 7[…]
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