With the summer in full swing, many of us are finding it difficult to work out with the added annoyance of the blazing sun. We sweat more, we have to drink more, our clothes get soaked, and we might even need to change up our workout routines in order to[…]
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It’s the biggest thing you’ll see on any fitness forums, can you get ripped in a short space of time? With summer and beach season comes an influx of people trying crash diets combined with HIIT and giving up after 4 days because it’s too much for them to handle.[…]
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When it comes to your workout, you probably want to get the most out of it possible, right? Of course you do! After all, who wants to spend all of their time constantly workout out without ever seeing any real results? Of course, there’s a big difference between wanting to[…]
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Every area of life is full of myths and untruths. Unfortunately, many of them take a long time to go away. Even many years after something is scientifically proven to be false, it can still persist as the truth. Fitness is no different to anything else and has its myths[…]
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In today’s ever increasingly busy world, finding time to work on your fitness can be tricky. But it is an essential because fitness is a vital element of both mental and physical health. So what can you do when your schedule is swamped, and you just can’t get to the[…]
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Have you fallen out of love with the gym? It is easily done! No matter how determined you are, you feel bored and uninspired by your workout sessions. Sound familiar? If so, don’t fret; simply read on to discover some suggestions on how you can make working out fun again.[…]
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We all know the importance of a good breakfast, but sometimes life gets in the way. Rushing around in the morning, feeling tired or not having the stomach for certain foods can all lead to skipping our first meal which is bad news. If you’re guilty of this, it’s useful[…]
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Getting lean and losing weight is something that pretty much all of us can do given a little hard work and determination – but the main problem comes when we’re trying to stay healthy and keep the weight off in the long term. Here are a few tips that might[…]
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In the modern World, most people rely on smartphones to help with all sorts of aspects of their lives. People use them to schedule their day. And, they use them to make it easier to stay in contact with friends. Use of smartphones is even becoming considered an addiction by[…]
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There seems to be a simple equation that a lot of people are using as the staple their dieting regime: A Good Diet + Increased Exercise = Weight Loss. For others, it’s not as simple as it may seem. While the idea is good in concept, we often just need[…]
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