If you’re someone who’s interested in their fitness, there are some forms of training that you really should have tried out by now. There are lots of options out there, but rather than jumping on the latest trends, focus on the ones that produce long-term and proven results for your[…]
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There are plenty of things we can do to stay fit. Most people go to the gym as it’s a great place to workout and really get some good exercise in. Others choose to run or cycle, as they’re wonderful calorie burning activities. But, what about dancing? Yes, you heard[…]
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For a lot of us, going to the gym is a staple in our fitness routine. However, what happens when you can’t get to a gym? Perhaps you don’t live near one, or you might not be able to afford a membership, what can you do? Well, there are actually[…]
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We all try really hard to motivate ourselves to exercise, especially in the early days, but the repetitiveness and hard work doesn’t exactly make everyone eager to hop on a treadmill more than once a week. Remember when you were a kid and no one had to force you to[…]
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There are so many factors at play when we talk about being healthy. For some of us, it’s all about avoiding health problems in later life, but, for many of us, it’s all about making sure we look good. Neither is bad; we all want to feel good about the[…]
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If you are looking to change your life, and want to make some lasting changes to your health and well-being, then this post is for you. You might have recently started out on a health and fitness journey and are wondering how you can maintain it. It needs to become[…]
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You’re probably thinking, you’ve heard it all before. You’ve read so much information on your hunt for the Fountain Of Youth that your expertise would be valued by the World Health Organisation. Drink plenty of cold water. Get a healthy amount of sleep. Exercise every day. Don’t smoke. Avoid the[…]
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If you’ve been doing a sport for a long time, it can get stale. It’s human nature to want something new and never-before-tried. We love variety because it keeps us on our toes and open to new experiences. Changing it up challenges the body in new ways and when put[…]
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The sooner anyone aiming at a health body understands this, the better: there are no one-size-fits-all approaches to dieting and weight loss. That fad diet might guarantee results, but they’re usually short-lived changes with plenty of unpleasant side-effects, not long-term real-life changes. To take control of your diet, you need[…]
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In the past, when we thought about bacteria, we thought about the troubles they could cause us. Many people still believe that eradicating all bacteria in the kitchen is the way to go. However, in the body, we’re all becoming a lot more aware that there are kinds of bacteria[…]
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