Fitness

Fitness


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Things to avoid when working out

5 Important Things to Avoid When Working out in the Heat

With the summer in full swing, many of us are finding it difficult to work out with the added annoyance of the blazing sun. We sweat more, we have to drink more, our clothes get soaked, and we might even need to change up our workout routines in order to[…]

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Finding Time For Fitness!

Finding Time For Fitness!

In today’s ever increasingly busy world, finding time to work on your fitness can be tricky. But it is an essential because fitness is a vital element of both mental and physical health. So what can you do when your schedule is swamped, and you just can’t get to the[…]

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