When it comes to your workout, you probably want to get the most out of it possible, right? Of course you do! After all, who wants to spend all of their time constantly workout out without ever seeing any real results? Of course, there’s a big difference between wanting to[…]
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Every area of life is full of myths and untruths. Unfortunately, many of them take a long time to go away. Even many years after something is scientifically proven to be false, it can still persist as the truth. Fitness is no different to anything else and has its myths[…]
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In today’s ever increasingly busy world, finding time to work on your fitness can be tricky. But it is an essential because fitness is a vital element of both mental and physical health. So what can you do when your schedule is swamped, and you just can’t get to the[…]
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Have you fallen out of love with the gym? It is easily done! No matter how determined you are, you feel bored and uninspired by your workout sessions. Sound familiar? If so, don’t fret; simply read on to discover some suggestions on how you can make working out fun again.[…]
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We all know the importance of a good breakfast, but sometimes life gets in the way. Rushing around in the morning, feeling tired or not having the stomach for certain foods can all lead to skipping our first meal which is bad news. If you’re guilty of this, it’s useful[…]
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In the modern World, most people rely on smartphones to help with all sorts of aspects of their lives. People use them to schedule their day. And, they use them to make it easier to stay in contact with friends. Use of smartphones is even becoming considered an addiction by[…]
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So, you’ve decided that now is the time to improve your healthy living strategies. Good for you! A word of warning, though; those health kicks are only worth your time, money and effort if they are going to bring positive results. Therefore, it’s vital that you give this aspect[…]
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When you begin to lose weight, the feeling is indescribable. All of a sudden, your ideas of a slimmer, fitter you are no longer a dream – they’re becoming a reality that you are seeing reflected in the mirror. The early stages of entering into a proper diet and exercise[…]
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Taking control of your health and fitness is never easy. As such, it can be very tempting to follow the herd and do whatever everyone else is doing. After all, that large volume of people can’t all be wrong, can they? Spoiler alert: they can. But that doesn’t mean that[…]
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We’re at the time of year where realization kicks in. In January you signed up for the gym telling yourself that 2017 was the year of a new you, the year where you would hit the gym every other day and get that body you always wanted. But here you[…]
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