If you’re feeling motivated right now and you’ve taken the afternoon off to spend some time on yourself, then why not go for a full body workout? You can use the gym equipment, an outdoor workout center, or do it at home. Of course, the more kit and resources you[…]
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So, you’ve decided that now is the time to improve your healthy living strategies. Good for you! A word of warning, though; those health kicks are only worth your time, money and effort if they are going to bring positive results. Therefore, it’s vital that you give this aspect[…]
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When you begin to lose weight, the feeling is indescribable. All of a sudden, your ideas of a slimmer, fitter you are no longer a dream – they’re becoming a reality that you are seeing reflected in the mirror. The early stages of entering into a proper diet and exercise[…]
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Taking control of your health and fitness is never easy. As such, it can be very tempting to follow the herd and do whatever everyone else is doing. After all, that large volume of people can’t all be wrong, can they? Spoiler alert: they can. But that doesn’t mean that[…]
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We’re at the time of year where realization kicks in. In January you signed up for the gym telling yourself that 2017 was the year of a new you, the year where you would hit the gym every other day and get that body you always wanted. But here you[…]
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Going to the gym can make you feel great, but what if you’re keen to escape those four walls and enjoy a change of scenery? As the weather warms up and the days are longer, it’s increasingly tempting to swap the gym for the great outdoors. If you’re keen to[…]
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Keeping your body in great condition is a major responsibility, but we’re all guilty of letting our fitness and health drop off from time to time. That deterioration can come from a whole host of sources but usually stem from not having enough hours in the day. But home is[…]
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In a society that is so focused on our careers, being out of work can be a pretty tricky situation. Perhaps you have been made redundant, or maybe you left your job of your own accord and are now spending some time finding what you want to do next. Neither[…]
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Healthy exercise is an important part of any weight-loss program. Do keep in mind to consult your physician prior to beginning an exercise program. An Exercise Program will help you lose weight and build both muscle and endurance. Design a workout program that is well balanced, exercises each part of your[…]
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It’s fair to say that in life, nature deals each of us a better or worse hand, and we have to decide how to play it. We all know at least one person who has the ability to eat what they want and stay in shape. Similarly, we all know[…]
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