Exercise

Exercise


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Fitness no excuses

Excuses, Excuses: How to Stay on Track with Your New Fitness Plan

It’s so easy to make excuses and to come up with reasons why you shouldn’t put in that extra work in order to meet your fitness goals. But excuses are for losers, and you only turn to them when you have let your weaker side get the better of you.[…]

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Finding Time For Fitness!

Finding Time For Fitness!

In today’s ever increasingly busy world, finding time to work on your fitness can be tricky. But it is an essential because fitness is a vital element of both mental and physical health. So what can you do when your schedule is swamped, and you just can’t get to the[…]

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