You’re probably thinking, you’ve heard it all before. You’ve read so much information on your hunt for the Fountain Of Youth that your expertise would be valued by the World Health Organisation. Drink plenty of cold water. Get a healthy amount of sleep. Exercise every day. Don’t smoke. Avoid the[…]
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The sooner anyone aiming at a health body understands this, the better: there are no one-size-fits-all approaches to dieting and weight loss. That fad diet might guarantee results, but they’re usually short-lived changes with plenty of unpleasant side-effects, not long-term real-life changes. To take control of your diet, you need[…]
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In the past, when we thought about bacteria, we thought about the troubles they could cause us. Many people still believe that eradicating all bacteria in the kitchen is the way to go. However, in the body, we’re all becoming a lot more aware that there are kinds of bacteria[…]
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Getting lean and losing weight is something that pretty much all of us can do given a little hard work and determination – but the main problem comes when we’re trying to stay healthy and keep the weight off in the long term. Here are a few tips that might[…]
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There seems to be a simple equation that a lot of people are using as the staple their dieting regime: A Good Diet + Increased Exercise = Weight Loss. For others, it’s not as simple as it may seem. While the idea is good in concept, we often just need[…]
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It seems that with every passing day some new journal article is released purporting to hold the secret for how humans should eat. Over the last few decades, researchers have been experimenting with meal timings to see which are best for staying lean and healthy. So far the results are[…]
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People who have all five senses functioning at their peak levels often take for granted just how lucky they are. It is only if one becomes damaged or you lose it all together do you truly appreciate what you had. That is why it is so important that you keep[…]
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When it comes to avoiding gaining weight, limiting your calorie intake is just one step that you can take. Ultimately, it takes a combination of lifestyle adjustments which all add up to improving your overall chances of not gaining weight. We all know how important it is that you maintain[…]
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The best way to lose weight is by consuming less calories than you use up or alternatively, by expending more calories than you consume. Professionals have actually found that particular foods can really help you to slim down without the stress of dieting or workout. The downside is that a[…]
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The winter can be a difficult time for our bodies. The majority of us do not consume as much fruit and do not drink nearly sufficient water as we did during the summertime (aka, the good ole days). Our pals are getting sick left and right and passing their germs[…]
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