It’s the biggest thing you’ll see on any fitness forums, can you get ripped in a short space of time? With summer and beach season comes an influx of people trying crash diets combined with HIIT and giving up after 4 days because it’s too much for them to handle.[…]
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In today’s ever increasingly busy world, finding time to work on your fitness can be tricky. But it is an essential because fitness is a vital element of both mental and physical health. So what can you do when your schedule is swamped, and you just can’t get to the[…]
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Have you fallen out of love with the gym? It is easily done! No matter how determined you are, you feel bored and uninspired by your workout sessions. Sound familiar? If so, don’t fret; simply read on to discover some suggestions on how you can make working out fun again.[…]
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We all know the importance of a good breakfast, but sometimes life gets in the way. Rushing around in the morning, feeling tired or not having the stomach for certain foods can all lead to skipping our first meal which is bad news. If you’re guilty of this, it’s useful[…]
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Getting lean and losing weight is something that pretty much all of us can do given a little hard work and determination – but the main problem comes when we’re trying to stay healthy and keep the weight off in the long term. Here are a few tips that might[…]
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In the modern World, most people rely on smartphones to help with all sorts of aspects of their lives. People use them to schedule their day. And, they use them to make it easier to stay in contact with friends. Use of smartphones is even becoming considered an addiction by[…]
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If you’re feeling motivated right now and you’ve taken the afternoon off to spend some time on yourself, then why not go for a full body workout? You can use the gym equipment, an outdoor workout center, or do it at home. Of course, the more kit and resources you[…]
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So, you’ve decided that now is the time to improve your healthy living strategies. Good for you! A word of warning, though; those health kicks are only worth your time, money and effort if they are going to bring positive results. Therefore, it’s vital that you give this aspect[…]
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When you begin to lose weight, the feeling is indescribable. All of a sudden, your ideas of a slimmer, fitter you are no longer a dream – they’re becoming a reality that you are seeing reflected in the mirror. The early stages of entering into a proper diet and exercise[…]
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Taking control of your health and fitness is never easy. As such, it can be very tempting to follow the herd and do whatever everyone else is doing. After all, that large volume of people can’t all be wrong, can they? Spoiler alert: they can. But that doesn’t mean that[…]
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