July2017

July2017


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Fun And Fitness: Make Exercise Enjoyable

Fun And Fitness: Make Exercise Enjoyable

We all try really hard to motivate ourselves to exercise, especially in the early days, but the repetitiveness and hard work doesn’t exactly make everyone eager to hop on a treadmill more than once a week. Remember when you were a kid and no one had to force you to[…]

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Fitness and balance

Find The Diet That Fits You

The sooner anyone aiming at a health body understands this, the better: there are no one-size-fits-all approaches to dieting and weight loss. That fad diet might guarantee results, but they’re usually short-lived changes with plenty of unpleasant side-effects, not long-term real-life changes. To take control of your diet, you need[…]

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