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Hello Sexy Stretching Exercises

Importance of stretching exercises before workout

Should You Do Stretching Exercises Before You Work Out? Everyone needs to make use of some good stretching exercises before they do any other kinds of exercises. Stretching exercises are not something that you need to do just once or twice a week. It is important that you do some[…]

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Hello Sexy Understand Your Metabolism

Understanding Your Metabolism

Understand your metabolism and lose weight. Our metabolic rate determines the rate at which we ‘burn up’ our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.  When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down,[…]

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