There are many types of exercise that are great for your health, and cycling is one of them. The great thing about cycling is that it’s accessible to anyone that knows how to ride, and it offers all sorts of possibilities. Today, we’re going to take a quick look at a few reasons why cycling is so good for you.
It’s A Mode Of Transport
Although walking is a nice idea in principle, it can’t get us to places like work and far away places. However, cycling gives us the ability to travel wherever we need to go, reducing the amount of time spent in the car. This keeps us healthy and gives us a reason to exercise every day. It’s also incredibly beneficial for our wallets! Sure, you’ll need to buy the bike and get comprehensive cycle insurance, but you won’t have to worry about fuel prices!
It Boosts Brain Power
Exercise in general boosts brain power due to blood flow and oxygen making its way to the brain. It is thought that cycling, in particular, is very good for the brain and helps to build new brain cells in the hippocampus.
Cycling is a whole lot of fun! It’s so much more interesting than walking due to the speed that you can get up to! It’s also much more fun than sitting in a car. The world is your oyster, and you can go pretty much wherever you want to! Having that kind of freedom means that if boredom creeps in, you can just go somewhere else. As you’re having so much fun, you’ll be much more likely to get out there and explore.
It Burns Fat
There are all sorts of health benefits that come with cycling, but in general, it’s simply a great way of burning fat. Cycling isn’t a tough exercise to carry out, but it’s so beneficial to your body when it comes to burning calories and losing weight. Even a thirty-minute ride every day is enough to do wonders to your body over time.
It’s A Low Impact Workout
The great thing about cycling is that it isn’t too harsh on your joints. In fact, doing an exercise like running or walking is often much harder on them over time. However, cycling is relatively easy, thanks to its low impact nature. It’s no surprise that you see so many elderly people cycling as a way of keeping fit.
You Control The Intensity Levels
Just like many other forms of exercise, you can control how intensely you want to cycle. Feeling like you’re doing too much? You don’t have to give up altogether. Similarly, if you want to ramp up the speed and burn some more calories, that’s up to you as well.
You might see some of these suggestions as common sense, but it’s good to remind yourself about them. The next time you get out there and start cycling, remember just how much good you’re doing to your health. Enjoy!