Fitness and balance

Find The Diet That Fits You

The sooner anyone aiming at a health body understands this, the better: there are no one-size-fits-all approaches to dieting and weight loss. That fad diet might guarantee results, but they’re usually short-lived changes with plenty of unpleasant side-effects, not long-term real-life changes. To take control of your diet, you need[…]

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6 Real DNA Mutations That Make People Super

Evolution is a great mystery. A little tweak here and a bear ends up being a DiCaprio-mauling badass; a little tweak there and it’s a stack of blubbery shame that’s too foolish to even hump its way out of termination. A little tweak here and human beings get some strange[…]

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Why Cycling Is Great For Your Health

Why Cycling Is Great For Your Health

There are many types of exercise that are great for your health, and cycling is one of them. The great thing about cycling is that it’s accessible to anyone that knows how to ride, and it offers all sorts of possibilities. Today, we’re going to take a quick look at[…]

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