Fitness and balance

Find The Diet That Fits You

The sooner anyone aiming at a health body understands this, the better: there are no one-size-fits-all approaches to dieting and weight loss. That fad diet might guarantee results, but they’re usually short-lived changes with plenty of unpleasant side-effects, not long-term real-life changes. To take control of your diet, you need[…]

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exercise to raise metabolism

Let’s Talk Metabolism

Dieting could decrease our calorie intake too drastically, which will cause our metabolism to slow down, making it more difficult for us to lose weight. Most diets fail, yet we continue to try one after another, always hoping that each new system will provide the ‘magic’ solution.  Does this sound familiar?[…]

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negative calorie vegetables

Negative Calorie Foods

The best way to lose weight is by consuming less calories than you use up or alternatively, by expending more calories than you consume. Professionals have actually found that particular foods can really help you to slim down without the stress of dieting or workout. The downside is that a[…]

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