For a lot of us, going to the gym is a staple in our fitness routine. However, what happens when you can’t get to a gym? Perhaps you don’t live near one, or you might not be able to afford a membership, what can you do?
Well, there are actually loads of amazing ways you can get fit without going to the gym. Below, I’ve listed a few of the best ones:
You don’t need a gym to have a great workout and stay fit. You can achieve great results if you work out at home and use things in your house to help you out. For example, you can do chair workouts that involve only using a chair. There are loads of exercises you can do using a chair such as step ups, box jumps, Bulgarian split squats, incline and decline press ups, incline and decline planks, etc. It’s very easy to put together a workout that gives you a huge metabolism boost, burns fat, and also builds muscle. Plus, you can use the stairs in your home to create a great cardio workout that also gets your legs firing.
It may surprise you to know that dancing is a fantastic way to get fit. There are loads of different varieties of dance that are great to get your heart rate up and help you burn calories. Amongst all the different varieties, I think taking something like salsa classes is your best bet. This is a very fast paced dance style that always requires you to keep moving around and staying active. Going to a class once or twice per week can really give a great cardio workout.
Cycling is one of the best ways to get fit and burn calories every single day. If you swap your car for a bike, you can get fit on your way to and from work every morning and evening. Also, you can go on long cycle routes whenever you have time. Cycling has so many benefits and can really improve your fitness levels. Not only that, but it’s really good for your legs too. If you want strong and toned legs, start cycling more and more! The best thing is, aside from buying the bike, there are no additional costs.
Swimming is great as it’s good for your body as well as being a brilliant activity for fitness. You can burn a lot of calories while swimming and really work on improving your cardiovascular fitness. This will help you run for longer and do things without running out of breath quickly. Plus, it’s amazing at building up core strength in your abs and glutes. Many people go swimming to help prevent injuries too, which is another bonus.
There you have it; four amazing ways to get fit without going to the gym. So, if you want to save money on a gym membership, or just can’t find one to join, try out these ideas instead. Of course, anyone that has a gym membership can try them as well! They’re just great things to add to a fitness routine.