Step Away From The Treadmill! Your Guide To The Best Al Fresco Activities
Posted On Going to the gym can make you feel great, but what if you’re keen to escape those four walls and enjoy a change of scenery? As the weather warms up and the days are longer, it’s increasingly tempting to swap the gym for the great outdoors. If you’re keen to work up a sweat and enjoy some fresh air at the same time, here are some great al fresco activities to try now.
Jogging
Jogging is a versatile activity, which will enable you to get outdoors and shape up without spending a dime. The beauty of jogging is that you can do it almost anywhere. Head to the park after work or hit the beach if you’re lucky enough to live on the coast. Take a short trip around the block if you’re pushed for time or make for the woods. The world is your oyster, and you can tackle a different route every day to make things more interesting. Take your phone and some headphones with you and make a playlist that’ll motivate you all the way to the finish line. If you’re new to jogging, make sure you have trainers that are suitable for running, and always warm up thoroughly.
Cycling
Are you keen to get fit and explore the mountains, parks, or lakes? If so, cycling could be the sport for you. Cycling works all the major muscle groups, and it’s great for toning and building muscle, as well as giving your cardiovascular system a good workout. Cycling can take you anywhere, and it can be a sociable sport, as well as an individual pursuit. If you’re heading out for the day, take a backpack with some supplies with you. You’ll need a basic first aid kit and some snacks to give you energy. It’s also a great idea to read reviews to help you find the best filtered water bottle. When you’re cycling, particularly when the terrain is tricky, or you’re going uphill, you’ll lose a lot of fluid, and you’ll need to drink plenty of water on your travels.
Yoga
You often associate yoga with indoor classes, but this is an activity you can do anywhere provided that you have a mat, and you know some basic moves. On a sunny day, it’s a shame to be cooped up in a studio, so grab your mat, and head to the park, find a quiet spot on the beach or even go out on in the garden. You can design your own workout or use your phone to do a guided session. Many people find yoga very relaxing, and being out in the open can do you a power of good.
If you’re keen to get away from the gym and embrace the outdoors this summer, there are plenty of al fresco activities you can try. Getting fit isn’t always about lifting weights or running miles on the treadmill. There are loads of sports and pursuits that will enable you to get in shape and enjoy the fresh air.
