Health Benefits Of Dark Chocolate Goji Berries

  Fitness, Nutrition, Tips  Antioxidant, diet, exercise, fitness, foods, Goji Berries, health, sports

Goji berries are a very popular wonder-food that grow in China, especially in Tibet. They are known for their fantastic health benefits and many people in Tibet eat them so they live longer. Now you can buy dark chocolate coated goji berries. Not only are they a delicious treat but they are also healthy for you.

Goji berries are otherwise know as wolf-berries, they are from the fruit of boxthorn plants. They are a native species of Central Asia and Northern European countries. They are small oval shaped berries that are bright orange in colour. Most of the berries are cultivated in China and are eaten in dry form. The juice of Goji berries is also prepared as a drink, which is very healthy and delicious. 

Goji berries are extremely effective at slowing down the ageing process. They have been used for thousands of years in China and are a part of Chinese medicine. Combine them with dark chocolate and they can be healthy as well as delicious.

Goji berries contain a large amount of nutrients and phytochemicals. These include, amino acids, essential vitamins, polysaccharides and monosaccharides, essential fatty acids, carotenoids, phytosterols and antioxidants.

Goji's contain a very large amount of antioxidants that are very good at slowing down the effects of ageing. It works by protecting the body's cells and DNA from harmful free radicals, which reduces the chance of contracting diseases. Goji's also contain a lot of vitamin A which provides a boost to the immune system and minimizes the risk of heart disease.

Studies have revealed that these berries can improve your happiness! They have nutrients that are highly beneficial to mental health and can even help to prevent Alzheimer's, as well as improve sleep quality. Goji's contain 15 times the amount of iron than spinach and are chock full of calcium, selenium, and zinc.

As surprising as it may seem, it has recently been discovered that dark chocolate also contains many healthy ingredients. Of course there is a high level of fat, but eaten in reasonable quantities this fat is not harmful. Dark chocolate contains antioxidants and ingredients that help with blood flow. This can create better mental energy as blood flow to the brain is improved. It can also reduce the risk of strokes, lower blood pressure and prevent blood clots from forming.

Dark chocolate coated Goji berries are not only a tasty treat, they can also significantly improve your health. There are many excellent suppliers of these sweets, some of which offer fully organic products. Naturally Goji are one of these suppliers and are globally trusted. Feel free to check out this tasty new treat also with significant health benefits.

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