Tips

Tips

exercise to raise metabolism

Let’s Talk Metabolism

Dieting could decrease our calorie intake too drastically, which will cause our metabolism to slow down, making it more difficult for us to lose weight. Most diets fail, yet we continue to try one after another, always hoping that each new system will provide the ‘magic’ solution.  Does this sound familiar?[…]

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Journal writing

Journal For Success

Motivation is one of the essential variables for the formula that yields long term weight-loss success. The question is how do you keep the inspiration to attain the supreme goal? Regardless if your weight-loss objective is 20 pounds or 100 pounds you must change your believing to alter your habits[…]

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Don't let your guy sabotage your diet

How Not to Let Your Guy Sabotage Your Diet

You want something fairly healthy and balanced for supper, but your new guy would certainly rather mainline a meatball sub. We recognize, it’s difficult staying slim while dating or in a new partnership. Here’s the best ways to prevent packaging on the pounds without being one of those women that[…]

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Haunting Halloween recipes 2014

Haunting Halloween Recipes

It's almost Halloween and time for Halloween recipes. As I look outdoors my home window, I view the beginning indications of autumn, simply a pane of glass in between us, the leaves sway to me as the wind whirls them back and forth on the branches, as if to claim,[…]

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Diet and carbs

Why 80% of Your Diet Should Be Carbs

Yes, carbohydrates in very refined meals packages will develop illness. But if you consume a whole-foods, plant-based diet, 75 to 80 percent of your calories will come from carbs– which's precisely what you want. The raw carbs in entire or minimally processed plant meals do not source diabetes or make[…]

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