Lose Weight

Lose Weight

exercise to raise metabolism

Let’s Talk Metabolism

Dieting could decrease our calorie intake too drastically, which will cause our metabolism to slow down, making it more difficult for us to lose weight. Most diets fail, yet we continue to try one after another, always hoping that each new system will provide the ‘magic’ solution.  Does this sound familiar?[…]

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How To Stop Yourself Gaining Weight

How To Stop Yourself Gaining Weight

When it comes to avoiding gaining weight, limiting your calorie intake is just one step that you can take. Ultimately, it takes a combination of lifestyle adjustments which all add up to improving your overall chances of not gaining weight. We all know how important it is that you maintain[…]

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Working Out With Friends

Successfully Lose 10 Lbs

  Having to lose 10 pounds may not be dramatic enough for a television talk show, however we cannot overlook this subject. In fact, we wish to help … you can shed 10 pounds by following these tips: Choose the Right Time Aiming to drop weight can have a strong[…]

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Don't let your guy sabotage your diet

How Not to Let Your Guy Sabotage Your Diet

You want something fairly healthy and balanced for supper, but your new guy would certainly rather mainline a meatball sub. We recognize, it’s difficult staying slim while dating or in a new partnership. Here’s the best ways to prevent packaging on the pounds without being one of those women that[…]

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