Category: get-healthy

The Unusual Workouts Which Are Topping Weight Loss Charts

  Build Muscle, Exercise, Fitness, Get Healthy  fitness, Lose Weight, workout, workout tips

When on the hunt for weight loss workouts, many of us follow the same pattern. Cycling always scores high, and its full body benefits aren’t to be sniffed at. Jogging also rates high on many a weight loss wish list.

While there’s nothing wrong with standard options, many of us fail to get into a routine with them. Why? Because they’re boring! Some people take to jogging daily like ducks take to water, but the majority of us can’t think of anything worse. As such, our routine soon goes out the window.

The good news is, there are some fun packed exercise options out there. And, often, these burn more calories than tried and tested methods. It’s hard to believe but, cross our heart, fun exercise exists. For proof, try the following suggestions.



Skipping

Skipping is what we do when we’re kids, right? It’s hardly most people’s first port of call for weight loss. But, you’d fail to find an exercise which burns more calories than this. At a whopping 1,074 calories per hour, you’d be crazy not to give it a try. If you invest in one of the weighted options on the market, you even stand to tone your arms while you skip. Even better, your childhood memories will ensure this is an enjoyable experience.

Bear in mind that skipping is such a high-calorie burner because it’s about as physical as exercise gets. You might not want to jump straight into a heavy going routine. Try, first, cutting down on fatty foods. Gentle leg exercises will also help you prepare. And, if your weight as it stands has caused high blood pressure or heart issues, it may be a good idea to participate in weight loss programs to get rid of excess fat before you start. Otherwise, your get fit attempts could end in disaster.



Martial Arts

Martial arts, particularly taekwondo, are also surprisingly beneficial for weight loss. Taekwondo comes second of the list, at 937 calories per hour. Again, the full body aspect of these practices is where the main benefits lie. Bear in mind that the weight loss benefits vary between methods. You won’t always be looking at such high-calorie loss. But, all martial arts have at least some weight loss benefits. Even better, signing up for a class is sure to be fun. The interactive nature of the arts makes it likely that you’ll relish those weekly activities.



Dancing

How many of you have always wanted to join a dance group? Now is your chance to do it, because dancing burns 370 calories per hour. Sometimes more if you opt for sessions such as Zumba, which have a particular weight loss focus.While this doesn’t quite match the high loss ratio of the other activities, a two-hour session twice a week could still see you burning 1480 calories. Plus, you get the chance to have a lot of fun while you do it. And, you’ll finally get round to the dance class you’ve been dreaming of!

 

 

Four Types of Training You Should Have Tried By Now

  Exercise, Fitness, Get Healthy 

If you’re someone who’s interested in their fitness, there are some forms of training that you really should have tried out by now. There are lots of options out there, but rather than jumping on the latest trends, focus on the ones that produce long-term and proven results for your body and your health. Of course, not all of them will work for you. Some of them, you won’t enjoy at all. But you should, at least, try them once before rejecting them. Here are four types of training you should have tried by now.

 

  1. Circuit Training

During circuit training, you will combine weights with an aerobic workout. It you haven’t tried it before, it might seem a little daunting, but you can take it all at a pace that suits you. As long as you’re moving your body and lifting weights at the same time, your body will certainly benefit a great deal from this form of training. Try it with a class or with other people when you’re just starting out. That way, you will get the tips and pointers that will put you on the right track.

 

  1. Long Duration Training

Long duration is a form of low intensity workout. For that reason, some people can sometimes be a little dismissive of it. But not every form of training has to be fast-paced and high-intensity. You need to rediscover the value of moving a slower pace. And it doesn’t mean that your body won’t benefit because it certainly will. It helps to improve your overall endurance because your body will be forced to keep going and going when you really just want to give up. That’s something that's really important in fitness and sports.

 

  1. High Intensity Interval Training

HIIT can be exhausting, and it is something that doesn’t last for so long. But it could be what your body needs if you want to sharpen it dramatically and up your fitness levels. Many people turn to high intensity interval training when they feel their bodies becoming a little less sharp and dropping some pace. They want to get back to peak physical condition, and that’s what HIIT assists you with. You will love this High Intensity Interval Training class if you haven’t tried it before. It’ll certainly reinvigorate you.

 

  1. Fartlek Training

This is a Swedish type of training that has now spread far and wide. Many people are trying it, and that’s because it combines elements of all the other types of training out there. The great thing about it is that it puts you through your paces comprehensively, throwing all kinds of challenges your way. Pretty much every level of intensity you can think of will be covered by Fartlek training. It’s something that you should definitely be aware of and try out if you’ve never heard of it before.

 

If there are any on this list that you have never considered before, make sure that changes. They could provide you with exactly what you’re looking for in terms of fitness training.

 

The Crazy Fitness Benefits Of Dancing

  Exercise, Fitness, Get Healthy, Work Outs  exercise, fitness, health, healthy lifestyle, workout

There are plenty of things we can do to stay fit. Most people go to the gym as it’s a great place to workout and really get some good exercise in. Others choose to run or cycle, as they’re wonderful calorie burning activities.

But, what about dancing? Yes, you heard me, dancing! Did you know that dancing has some amazing fitness benefits? If you don’t believe me, take a look at the points below:

Improved Aerobic Fitness

Dancing can go a long way to improving your aerobic fitness levels. The nature of dancing means you’re always moving throughout each song and you rarely have a chance to rest. This means you could be doing a good few minutes of constant movement at a very high pace. Doing this will greatly improve your aerobic fitness as it helps strengthen your heart and lungs and you develop the ability to exert energy for longer periods. Of course, this will benefit you when you’re doing other types of training too. Running on a treadmill will become easier for you, and you’ll be able to run faster for longer. In fact, any cardio workout you do will now be much easier. As a result, you can see better results as you can push yourself to a new level!

Burns Lots Of Calories

If you’re interested in losing weight and burning body fat, then dancing might be the activity for you. Did you know that you can burn a lot of calories simply by attending a dance lesson a few times per week? There are many styles of dance that are fantastic for really increasing your heart rate and making you sweat buckets. Sometimes, you can feel just as knackered after dancing as you can after a session on the treadmill. Don’t believe me? Attend a couple of salsa classes, and then you’ll see just how draining this can be. All the constant fast paced movements and limited rest times mean dance is essentially a form of HIIT. Consider adding a few classes to your weekly routine if you’re serious about losing weight.

Increases Flexibility

Almost every style of dance requires you to be flexible and supple. As a result, many classes focus on limbering up your muscles and getting you nice and bendy. By attending dance classes a few times a week, you’ll soon become incredibly flexible. This is a huge fitness benefit as flexibility helps with every type of training. The more flexible you are, the less prone you are to suffering injuries. Plus, it enables you to carry out exercises such as squats with proper form. So, you start seeing more gains from your workouts thanks to the flexibility you gained from dancing.

 

If you thought dancing was just a fun activity to do in your spare time, you’re wrong! It’s also a wonderful activity to add to your fitness routine. Seriously, if you want to improve your aerobic fitness, increase flexibility, and burn lots of calories, take up dancing today. You can do this alongside your regular gym workouts or instead of any cardio routines you used to do.

 

4 Amazing Ways To Get Fit Without Going To The Gym

  Exercise, Fitness, Get Healthy  exercise, health and fitness, Lose Weight, stay healthy, weight loss

For a lot of us, going to the gym is a staple in our fitness routine. However, what happens when you can’t get to a gym? Perhaps you don’t live near one, or you might not be able to afford a membership, what can you do?

Well, there are actually loads of amazing ways you can get fit without going to the gym. Below, I’ve listed a few of the best ones:

Home Workouts

You don’t need a gym to have a great workout and stay fit. You can achieve great results if you work out at home and use things in your house to help you out. For example, you can do chair workouts that involve only using a chair. There are loads of exercises you can do using a chair such as step ups, box jumps, Bulgarian split squats, incline and decline press ups, incline and decline planks, etc. It’s very easy to put together a workout that gives you a huge metabolism boost, burns fat, and also builds muscle. Plus, you can use the stairs in your home to create a great cardio workout that also gets your legs firing.

Dancing

It may surprise you to know that dancing is a fantastic way to get fit. There are loads of different varieties of dance that are great to get your heart rate up and help you burn calories. Amongst all the different varieties, I think taking something like salsa classes is your best bet. This is a very fast paced dance style that always requires you to keep moving around and staying active. Going to a class once or twice per week can really give a great cardio workout.

Cycling

Cycling is one of the best ways to get fit and burn calories every single day. If you swap your car for a bike, you can get fit on your way to and from work every morning and evening. Also, you can go on long cycle routes whenever you have time. Cycling has so many benefits and can really improve your fitness levels. Not only that, but it’s really good for your legs too. If you want strong and toned legs, start cycling more and more! The best thing is, aside from buying the bike, there are no additional costs.

Swimming

Swimming is great as it’s good for your body as well as being a brilliant activity for fitness. You can burn a lot of calories while swimming and really work on improving your cardiovascular fitness. This will help you run for longer and do things without running out of breath quickly. Plus, it’s amazing at building up core strength in your abs and glutes. Many people go swimming to help prevent injuries too, which is another bonus.

 

There you have it; four amazing ways to get fit without going to the gym. So, if you want to save money on a gym membership, or just can’t find one to join, try out these ideas instead. Of course, anyone that has a gym membership can try them as well! They’re just great things to add to a fitness routine.

 

Fun And Fitness: Make Exercise Enjoyable

  Exercise, Fitness, Get Healthy, Stay healthy  exercise, health and fitness, healthy lifestyle, stay healthy

We all try really hard to motivate ourselves to exercise, especially in the early days, but the repetitiveness and hard work doesn’t exactly make everyone eager to hop on a treadmill more than once a week. Remember when you were a kid and no one had to force you to exercise? Sure, maybe you didn’t enjoy P.E. as much as the other kids, but you would still be out riding your bike, climbing trees, and playing with our friends in the park. Exercise wasn’t something you did because you felt the need to stay in shape, you did it because you loved exercise. It’s time to put some of that fun into your current fitness regime.

Trampoline

For those kids lucky enough to have a trampoline growing up, it was the closest thing there was to flying. You were probably having so much fun practicing your tricks that you didn’t know the effect it had on your body. With just ten minutes a day on a trampoline, you could boost weight loss, define muscle tone, and improve your overall health. A ten minute workout on a trampoline is the equivalent of running on a treadmill for thirty minutes. It firms the legs, thighs, abdomen, arms and hips, increases agility, and improves sense of balance. Most importantly, it lowers the risk of injury, as the flexible surface reduces the impact of landing.

Dancing

Sometimes the problem with structured workouts is that they’re boring, or they’re not fun enough to keep you interested. Dancing is one of the more fun workouts out there, whether you buy a dance workout DVD, blast the music on your radio, or check out one of the Zumba dance workout classes in your area. It’s also a full body workout that’s good for your heart, makes you stronger, and aids with balance and coordination. A 30 minute workout can burn as many calories as jogging. But unlike running on a treadmill, dancing is also a creative outlet; you can make up your own moves, learn established steps, and choose your own music.

Cycling

Before it was an activity you did at the gym or a way to get to work, cycling was a form of freedom. When you couldn’t rely on your parents to drive you anywhere, or the bus wouldn’t quite take you to where you needed to go, your trusty bike was your main form of transport. The next the sun is out and you have the day off, take your bike to the coastline or to the woods and just ride for the sheer pleasure of it. The benefits for you body are even better; sports physiologists have found that even after cycling for 30 minutes, you could be burning a higher amount of total calories for a few hours after you stop.

Fun with friends

Everything's more fun if you’re sharing the experience with your friends. You can form a team and join a local sports club, or just go dancing together.