Boost Your Immune System with These 6 Foods
The winter can be a difficult time for our bodies.
The majority of us do not consume as much fruit and do not drink nearly sufficient water as we did during the summertime (aka, the good ole days). Our pals are getting sick left and right and passing their germs to us.
The fitness center schedule we promised we would stay with is slowly diminishing to 2 or three days a week at most, and our one-day off guideline throughout the summer not applies.
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All of this can lead to a shattered immune system.
Instead of hitting the gym until you pass out, grab these six items next time you are at the grocery store to boost your immune system:
1. Citrus fruits
Citrus foods are one of the most significant extremely foods throughout the cooler months.
Clementines, for example, are a winter fruit readily available from early to late November through the winter season.
Citrus fruits are great for your immune system due to the fact that they are filled with essential minerals and nutrients such as calcium, potassium and Vitamin C. Not to mention, citrus fruits do marvels in contributing to healthy skin.
All these vital things are beneficial for our bodies and supply antioxidative security versus the damaging impacts of falling off the wagon with our healthy routines.
2. Red bell peppers
You’d think citrus fruits would be number one when it comes to Vitamin C, but red bell peppers actually hold three times as much as an orange does.
When it comes to cooking with red peppers, there’s a huge variety of recipes you can add them to.
If you don’t have the time to soften them in boiling water to make into stuffed peppers, you can just saute them quickly in a pan to have as a side with your grilled chicken.
We all know how healthy and strong Popeye the Sailor Man was with his spinach habit, and spinach is a super accessible food. From grocery stores to public markets, there is no reason to not pick some up this winter.
Spinach is low in fat and even lower in cholesterol. It is high in zinc and the essential Vitamins A, C, E and K and even more.
Chicken soup is good for the soul and your immune system. Not only does it soothe your cold symptoms, but it can also prevent colds to begin with.
Poultry both chicken and turkey are super high in Vitamin B6, and it also aids in the development of new and healthy red blood cells.
Chicken is, in my opinion, one of the easiest dinners to make.
My personal favorite is a chicken, broccoli and rice dish with a pesto sauce. The broccoli is high in Vitamins A, E and C along with numerous antioxidants.
Shellfish can be a little less accessible and a bit more expensive to buy for nightly dinners, but it is packed with zinc, a mineral that greatly effects our immune systems.
Zinc essentially helps our immune cells function, keeping our bodies healthy. But, zinc can be a little tricky when it comes to the amount we can consume.
Turmeric can be found in various curry sauces, and it has been used for years to help promote good health and prevent disease.
It is a spice that can be added to almost anything to give yourself a little boost in the immune department. From eggs to veggies, to even juice, turmeric can be used in a variety of different recipes.
The easiest option for me is to add it to my saute vegetables. You can just sprinkle it in your olive oil along with ginger, another immune-boosting food.
These are just a few of the many foods that are so beneficial to your immune health.
Just simply by adding these into your meals throughout the week can make a huge difference.
Original source: http://elitedaily.com/wellness/foods-boost-immune-system/1688152/