Benefits to Drinking 1 Glass Of Wine A Day

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Benefits to Drinking 1 Glass Of Wine A Day

We all do something to loosen up at the end of a long day. Some people jog and others see TV but me? I enjoy a good glass of wine.

I’ve constantly been told that this is a vice, that alcohol is not good for you and has no nutritional benefits. However I plead to vary, especially since you can use wine to deep condition your hair, smooth skin, and heal swellings!

If wine can assist the beyond your body in a lot of various methods, shouldn’t it be able to do the exact same for the inside also?

Doctors have done multiple studies that have actually proven that glass of wine a day has lots of actually terrific medical and health advantages, as we outline for you in this exclusive below.

However, as in all things, small amounts is everything; researches have also proven that too much wine can be destructive to your health so limiting yourself to simply one glass a day is key.

Exactly what do you think about these wine-related health benefits? Let us understand in the comments listed below!

1. It can help you lose weight.

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LittleThings / Maya Borenstein

A recent study, published in theJournal of Physiology,found that one glass of red wine could be equivalent to one hour of exercise.

Jason Dyck, the lead researcher of the study, discovered that the natural compound resveratrol found in red wine could actually “enhance exercise training and performance.”

2. It freshens breath.

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LittleThings / Maya Borenstein

Toss out your breath mints and gum. Instead? Drink a glass of vino!

According to Leah Kaufman, a registered dietitian, red wine is not the most calorie-friendly alcoholic beverage (weighing in at only 100 calories for a typical five-ounce pour) but it can act as a mouthwash, because the flavan-3-ols in it can reduce “bad bacteria” found in your mouth.

3. It helps with allergies.

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LittleThings / Maya Borenstein

Here is a little something for all white wine lovers: certain types of white wine can actually help reduce allergies.

When we have allergies, we often take anti-histamines to feel better. Histamines arewhat a cell releases thatgive us allergies.

Laura Foster, The Wine Coach and sommelier, recently talked to Dr. Oz about how wines like non-sweet Sauvignon Blanc are low in histamines and can actually relieve allergy symptoms. 

4. It helps your heart.

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LittleThings / Maya Borenstein

Laura Kaufman also says that wine contains antioxidants and can help prevent heart disease.

One glass of wine a day can reduce you risk of having a heart attack by lowering LDL (bad cholesterol) levels. It can also help prevent blood clots.

But be careful: Too manyglasses of wine a day can be detrimental to your health.

5. It lowers bad cholesterol.

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LittleThings / Maya Borenstein

A healthy heart and good cholesterol go hand-in-hand. You cant have one without the other.

Research as shown that alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent.

Wine is particularly helpful because its polyphenol antioxidants could also lower LDL levels.

6. It preserves memory.

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LittleThings / Maya Borenstein

Because wine helps prevent blood clots and reduce vessel inflammation, it can also help you retain your memory.

According to Teddof the University of Arizona School of Medicine, when he and his researchers gave memory quizzes to women in their 70s, those who drank one drinkevery day scored much better than those who drank less or not at all. 

7. It boosts your immune system.

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LittleThings / Maya Borenstein

According to one British study, those who drank a glass of wine a day reduced their risk of infection by 11 percent.

This is because the flavan-3-ols in wine helped them ward off helicobacter pylori bacteria, which causes gastritis, ulcers, and stomach cancers.

Just half a glass may also prevent food poisoning caused by germs like salmonella, according to a Spanish study.

8. It builds strong bones.

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LittleThings / Maya Borenstein

It has been found that on average, women who drink wine moderately seem to have higher bone mass than people who do not.

The reason? Alcohol boosts estrogen levels, which slows the bodys destruction of old bone.

Wine is also rich in phytochemicals, which also may benefit bones.

Remember, despite the many wonderful health benefits of wine, it’s always important to drink moderately and responsibly.

PleaseSHAREif youenjoy a nice glass of wine now and again!

Read more: http://www.littlethings.com/one-glass-wine-day-health-benefits/

Eve A

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