Shaping your body the way you want can seem difficult at first. You need to build up new, healthy habits and they can take some getting used to. You may need to eat a little more or a little less. You may need to find ways to incorporate workouts into your life regularly. But once you’re in the habit of doing these things, you’re well on the way to seeing amazing changes. Here’s a guide that will help you get to where you want to be:
Find Fitspo And Learn What They Do
Having fitspo can help you. You have somebody to look up to, and if you’ve picked somebody good they might even make blogs and vlogs on the subject to give you valuable tips. Just remember, you’re not trying to be another version of them, you’re trying to be the best version of yourself. Don’t compare yourself or feel bad if you have a different body type/shape. Pay attention to the type of workouts your fitspo does. Do they do HIIT? Do they do weights? This should give you an idea of what you should do to get the body you want. However, the rules still apply. Your body is different, and may respond slightly differently. This is why learning as much about your body that you can right from the start is important. Writing everything down will help you to learn and compare.
Assess Your Body And Come Up With Goals
Assess your body fairly and come up with goals. If you’re quite slim but you want more shape, then it could be a good idea to focus on muscle building. If you have excess fat to lose, a focus on fat loss is best. You’ll always do cardio and resistance together, but the ratios may change depending on your goals. The food you eat will have a lot to do with the results you get too.
Find A Coach Or Download A Plan
Don’t want to go it alone? Find a good coach or download a plan to get started. The worst thing you can do is go in the gym without a plan. This will help you to learn what to do, even if you only do it for a while.
Find Ways To Enhance Your Efforts
You can enhance your efforts many different ways. Maybe you could use the steam room to detoxify your body. Maybe you could have a non-surgical fat removal treatment. You could also take supplements. Whatever you do, make sure it’s safe by reading reviews!
Take Progress Pictures And Monitor In Other Ways
Always monitor your progress, as you may not be able to tell staring into a mirror. Take pictures, write down measurements, and weigh yourself occasionally. Just know the scale is not the most important or accurate thing!
Be Consistent And Don’t Give Up
Finally, you must be consistent. You can’t do it for a week or two and expect to look like the people you admire. It takes time to change the shape of your body. The key is to do it healthily and be in it for the long haul. Don’t give up - you got this!
Featured image: Flickr/wbeem