exercise to raise metabolism

Let’s Talk Metabolism

Dieting could decrease our calorie intake too drastically, which will cause our metabolism to slow down, making it more difficult for us to lose weight. Most diets fail, yet we continue to try one after another, always hoping that each new system will provide the ‘magic’ solution.  Does this sound familiar?[…]

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How To Stop Yourself Gaining Weight

How To Stop Yourself Gaining Weight

When it comes to avoiding gaining weight, limiting your calorie intake is just one step that you can take. Ultimately, it takes a combination of lifestyle adjustments which all add up to improving your overall chances of not gaining weight. We all know how important it is that you maintain[…]

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