eating late at night health issues

Eating Late at Night and Health Issues

ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. In addition to heartburn and indigestion, reflux symptoms may include postnasal drip, hoarseness, difficulty swallowing, chronic throat clearing, coughing and asthma. Taken together, sales of prescribed and over-the-counter anti-reflux medications exceed $13 billion per year. The number[…]

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healthy diet 6 tips

6 Ways to Lose Weight by Breaking Bad Habits

If your diet do-over plan is delayed, take control of your weight and also your health by rewiring your human brain to automatically make much better decisions. These techniques from The FastBeach Diet regimen will serve you well, whether you’re on the six-week diet regimen plan or otherwise. Popular reasoning[…]

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Fitness and Stress

How to reduce stress using meditation

Stress is coming to be a large awesome in the modern-day years. An increasing number of folks are acquiring stressed, particularly at the workplace, where target dates should be satisfied, and also tasks should be finished, and also it is understandable why. Anxiety and stress could be created by: *[…]

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Haunting Halloween recipes 2014

Haunting Halloween Recipes

It's almost Halloween and time for Halloween recipes. As I look outdoors my home window, I view the beginning indications of autumn, simply a pane of glass in between us, the leaves sway to me as the wind whirls them back and forth on the branches, as if to claim,[…]

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Diet and carbs

Why 80% of Your Diet Should Be Carbs

Yes, carbohydrates in very refined meals packages will develop illness. But if you consume a whole-foods, plant-based diet, 75 to 80 percent of your calories will come from carbs– which's precisely what you want. The raw carbs in entire or minimally processed plant meals do not source diabetes or make[…]

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